Shush Kabobs

(Photo courtesy of Google Images)

Rating: A
Makes 4 Servings

Nutrition-  Serving: 3 meatballs - 349 calories, 31g protein; 11g fat (2g sat. fat); 29g carbs:   2g fiber; 97mg calcium; 2mg iron; 463mg sodium

Recipe:

      Ingredients-
           1 cup whole-wheat bread crumbs
           1/4 cup grated Parmesan cheese
           1 large egg, lightly beaten
           1 medium apple, coarsely grated
           1 Tbs. Dijon mustard
           1 Tbs. chopped parsley
           1/4 tsp. each salt and black pepper
           1 lb ground turkey breast
           2 Tbs. vegetable oil
           1/2 cup apple juice or cider
           1/4 cup maple syrup
           1 Tbs balsamic vinegar

Directions-
In a large bowl, combine bread crumbs, cheese, egg, apple, mustard, parsley, salt, and pepper. Mix well.

 Add turkey and fold into wet mixture until just combined.

In a frying pan, heat oil on medium.

Roll meat mixture into 12 balls.

 Fry, turning frequently until meatballs are browned and cooked through, about 15 minutes.

Glaze: In a pot, mix apple juice, maple syrup, and vinegar.  Simmer over low heat until reduced by half, about 15 minutes.

 Toss meatballs in glaze, thread three onto each kabob stick.

Source: Parents Magazine, October 2011